Federico González Agocs 4000m row
4,000m
Meters
15:59.8
Time
1:59.9
Pace
263
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 128 |
April 11, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 23 | 162 |
| 2:45.3 | 700m | 1:58.0 | 213 | 1031 | 23 | 157 |
| 2:48.1 | 1,400m | 2:00.0 | 202 | 995 | 24 | 160 |
| 2:48.2 | 2,100m | 2:00.1 | 202 | 994 | 23 | 162 |
| 2:51.0 | 2,800m | 2:02.1 | 192 | 961 | 23 | 161 |
| 2:48.6 | 3,500m | 2:00.4 | 200 | 989 | 23 | 165 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 23 | 168 |
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Workout Graph
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