Federico González Agocs v4000m/6:00r...1 row
4,000m
Meters
15:44.9
Time
1:58.1
Pace
270
Calories
164
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 21:44.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 128 |
April 11, 2019 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 23 | 164 | |
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 23 | 164 | |
| r: 6:00 | 17m | ||||||
| r17m |
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Workout Graph
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