Federico González Agocs v3000m/5:00r...3 row
9,000m
Meters
38:23.6
Time
2:07.9
Pace
569
Calories
162
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 53:23.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 114 |
April 21, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.6 | 9,000m | 2:07.9 | 167 | 874 | 22 | 162 | |
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 22 | 164 | |
| r: 5:00 | 66m | ||||||
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 22 | 165 | |
| r: 5:00 | 29m | ||||||
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 22 | 159 | |
| r: 5:00 | 17m | ||||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.