Federico González Agocs v2000m/3:00r...4 row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
343
Calories
172
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 31:26.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 111 |
April 23, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 24 | 172 | |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 22 | 167 | |
| r: 3:00 | 23m | ||||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 24 | 171 | |
| r: 3:00 | 21m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 173 | |
| r: 3:00 | 25m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 177 | |
| r: 3:00 | 16m | ||||||
| r85m |
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Workout Graph
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