Federico González Agocs v4000m/6:00r...1 row
4,000m
Meters
15:57.9
Time
1:59.7
Pace
266
Calories
167
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 21:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 113 |
April 26, 2019 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 167 | |
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 167 | |
| r: 6:00 | 60m | ||||||
| r60m |
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Workout Graph
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