Federico González Agocs v2000m/5:00r...3 row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
338
Calories
171
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 28:36.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 119 |
April 28, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 22 | 171 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 21 | 168 | |
| r: 5:00 | 16m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | 172 | |
| r: 4:00 | 14m | ||||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 22 | 175 | |
| r30m |
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Workout Graph
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