Federico González Agocs v4000m/7:00r...2 row
8,000m
Meters
32:05.9
Time
2:00.3
Pace
529
Calories
166
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 39:05.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 118 |
April 29, 2019 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:05.9 | 8,000m | 2:00.3 | 201 | 990 | 23 | 166 | |
| 15:54.5 | 4,000m | 1:59.3 | 206 | 1009 | 23 | 167 | |
| r: 7:00 | 18m | ||||||
| 16:11.4 | 4,000m | 2:01.4 | 195 | 972 | 23 | 166 | |
| r18m |
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Workout Graph
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