Federico González Agocs v2000m/5:00r...3 row
6,000m
Meters
23:44.2
Time
1:58.6
Pace
402
Calories
162
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 33:44.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 121 |
April 30, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.2 | 6,000m | 1:58.6 | 209 | 1020 | 23 | 162 | |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 23 | 159 | |
| r: 5:00 | 13m | ||||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 23 | 162 | |
| r: 5:00 | 16m | ||||||
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 23 | 165 | |
| r29m |
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Workout Graph
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