Federico González Agocs 4000m row
4,000m
Meters
16:36.2
Time
2:04.5
Pace
251
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 118 |
May 02, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 21 | 159 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 23 | 138 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 24 | 152 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 21 | 157 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 23 | 159 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 161 |
| 0:56.6 | 1,200m | 2:21.5 | 124 | 725 | 20 | 155 |
| 0:48.3 | 1,400m | 2:00.7 | 199 | 984 | 22 | 158 |
| 0:48.7 | 1,600m | 2:01.7 | 194 | 967 | 21 | 162 |
| 1:06.1 | 1,800m | 2:45.2 | 78 | 566 | 15 | 149 |
| 0:48.8 | 2,000m | 2:02.0 | 193 | 963 | 22 | 155 |
| 0:48.0 | 2,200m | 2:00.0 | 203 | 997 | 21 | 161 |
| 0:47.6 | 2,400m | 1:59.0 | 208 | 1014 | 23 | 166 |
| 0:49.1 | 2,600m | 2:02.7 | 189 | 951 | 20 | 165 |
| 0:49.2 | 2,800m | 2:03.0 | 188 | 947 | 22 | 165 |
| 0:49.0 | 3,000m | 2:02.5 | 190 | 955 | 21 | 164 |
| 0:49.2 | 3,200m | 2:03.0 | 188 | 947 | 22 | 163 |
| 0:49.6 | 3,400m | 2:04.0 | 184 | 931 | 22 | 163 |
| 0:49.6 | 3,600m | 2:04.0 | 184 | 931 | 23 | 165 |
| 0:51.0 | 3,800m | 2:07.5 | 169 | 881 | 21 | 160 |
| 0:47.1 | 4,000m | 1:57.7 | 214 | 1037 | 24 | 164 |
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Workout Graph
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