Federico González Agocs 4000m row
4,000m
Meters
16:13.5
Time
2:01.6
Pace
258
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 121 |
May 06, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 22 | 152 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 23 | 127 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 23 | 145 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 22 | 147 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 23 | 149 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 23 | 150 |
| 1:07.4 | 1,200m | 2:48.5 | 73 | 551 | 16 | 139 |
| 0:47.3 | 1,400m | 1:58.2 | 212 | 1028 | 22 | 150 |
| 0:47.7 | 1,600m | 1:59.2 | 206 | 1010 | 23 | 150 |
| 0:48.9 | 1,800m | 2:02.2 | 192 | 959 | 22 | 153 |
| 0:49.0 | 2,000m | 2:02.5 | 190 | 955 | 23 | 152 |
| 0:48.4 | 2,200m | 2:01.0 | 198 | 979 | 22 | 155 |
| 0:48.6 | 2,400m | 2:01.5 | 195 | 971 | 22 | 154 |
| 0:48.2 | 2,600m | 2:00.5 | 200 | 988 | 21 | 155 |
| 0:48.2 | 2,800m | 2:00.5 | 200 | 988 | 22 | 156 |
| 0:48.4 | 3,000m | 2:01.0 | 198 | 979 | 21 | 158 |
| 0:48.0 | 3,200m | 2:00.0 | 203 | 997 | 23 | 158 |
| 0:46.3 | 3,400m | 1:55.7 | 226 | 1076 | 25 | 162 |
| 0:46.3 | 3,600m | 1:55.7 | 226 | 1076 | 25 | 165 |
| 0:47.1 | 3,800m | 1:57.7 | 214 | 1037 | 24 | 165 |
| 0:47.6 | 4,000m | 1:59.0 | 208 | 1014 | 23 | 163 |
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Workout Graph
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