Federico González Agocs v3000m/6:00r...3 row
9,000m
Meters
35:40.0
Time
1:58.8
Pace
603
Calories
161
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 47:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 122 |
May 07, 2019 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:40.0 | 9,000m | 1:58.8 | 208 | 1016 | 22 | 161 | |
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 23 | 162 | |
| r: 6:00 | 16m | ||||||
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 23 | 167 | |
| r: 6:00 | 10m | ||||||
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 22 | 156 | |
| r26m |
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Workout Graph
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