Federico González Agocs 3000m row
3,000m
Meters
11:39.7
Time
1:56.6
Pace
198
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 117 |
May 09, 2019 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 24 | 155 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 25 | 130 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 24 | 144 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 24 | 150 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 23 | 154 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 | 154 |
| 0:46.5 | 1,200m | 1:56.2 | 223 | 1066 | 25 | 156 |
| 0:46.6 | 1,400m | 1:56.5 | 221 | 1061 | 24 | 156 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 24 | 158 |
| 0:46.9 | 1,800m | 1:57.2 | 217 | 1047 | 24 | 160 |
| 0:46.6 | 2,000m | 1:56.5 | 221 | 1061 | 24 | 161 |
| 0:47.2 | 2,200m | 1:58.0 | 213 | 1033 | 24 | 160 |
| 0:47.7 | 2,400m | 1:59.2 | 206 | 1010 | 24 | 160 |
| 0:47.2 | 2,600m | 1:58.0 | 213 | 1033 | 24 | 162 |
| 0:47.6 | 2,800m | 1:59.0 | 208 | 1014 | 25 | 161 |
| 0:47.4 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 160 |
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Workout Graph
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