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Federico González Agocs 4000m row

4,000m

Meters

15:51.7

Time

1:58.9

Pace

260

Calories

162

Heart Rate

Average Watts208
Calories Per Hour1015
Stroke Rate23
Stroke Count377
Drag Factor120

May 08, 2019 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:51.7 4,000m 1:58.9 208 1015 23 162
0:47.5 200m 1:58.7 209 1019 24 137
0:46.9 400m 1:57.2 217 1047 26 150
0:47.0 600m 1:57.5 216 1042 24 158
0:47.3 800m 1:58.2 212 1028 23 159
0:47.3 1,000m 1:58.2 212 1028 23 161
0:47.9 1,200m 1:59.7 204 1001 24 161
0:47.4 1,400m 1:58.5 210 1023 23 163
0:47.2 1,600m 1:58.0 213 1033 24 164
0:47.6 1,800m 1:59.0 208 1014 24 163
0:47.9 2,000m 1:59.7 204 1001 23 166
0:48.2 2,200m 2:00.5 200 988 24 163
0:47.6 2,400m 1:59.0 208 1014 24 166
0:48.7 2,600m 2:01.7 194 967 23 164
0:47.5 2,800m 1:58.7 209 1019 24 165
0:48.1 3,000m 2:00.2 201 992 24 164
0:47.2 3,200m 1:58.0 213 1033 25 168
0:47.7 3,400m 1:59.2 206 1010 24 167
0:47.7 3,600m 1:59.2 206 1010 24 169
0:47.5 3,800m 1:58.7 209 1019 24 169
0:47.4 4,000m 1:58.5 210 1023 24 167

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Workout Graph

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