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Federico González Agocs 4000m row

4,000m

Meters

15:26.5

Time

1:55.8

Pace

261

Calories

157

Heart Rate

Average Watts225
Calories Per Hour1075
Stroke Rate23
Stroke Count362
Drag Factor120

May 08, 2019 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:26.5 4,000m 1:55.8 225 1075 23 157
0:46.0 200m 1:55.0 230 1092 25 124
0:45.8 400m 1:54.5 233 1102 24 143
0:46.0 600m 1:55.0 230 1092 25 145
0:45.8 800m 1:54.5 233 1102 24 150
0:46.0 1,000m 1:55.0 230 1092 23 153
0:46.2 1,200m 1:55.5 227 1081 22 156
0:46.1 1,400m 1:55.2 229 1086 23 156
0:46.1 1,600m 1:55.2 229 1086 23 158
0:45.9 1,800m 1:54.7 232 1097 25 160
0:45.9 2,000m 1:54.7 232 1097 24 161
0:46.3 2,200m 1:55.7 226 1076 23 162
0:46.5 2,400m 1:56.2 223 1066 23 165
0:46.6 2,600m 1:56.5 221 1061 23 163
0:46.2 2,800m 1:55.5 227 1081 25 161
0:46.5 3,000m 1:56.2 223 1066 23 164
0:46.6 3,200m 1:56.5 221 1061 24 165
0:46.9 3,400m 1:57.2 217 1047 26 165
0:47.0 3,600m 1:57.5 216 1042 23 167
0:47.1 3,800m 1:57.7 214 1037 24 166
0:47.1 4,000m 1:57.7 214 1037 24 165

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Workout Graph

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