Federico González Agocs 3000m row

3,000m

Meters

11:50.4

Time

1:58.4

Pace

195

Calories

161

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate24
Stroke Count284
Drag Factor117

May 09, 2019 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:50.4 3,000m 1:58.4 211 1025 24 161
0:46.4 200m 1:56.0 224 1071 25 140
0:46.3 400m 1:55.7 226 1076 25 153
0:46.9 600m 1:57.2 217 1047 24 157
0:47.0 800m 1:57.5 216 1042 24 159
0:46.8 1,000m 1:57.0 219 1052 24 161
0:47.2 1,200m 1:58.0 213 1033 24 162
0:47.5 1,400m 1:58.7 209 1019 24 162
0:47.8 1,600m 1:59.5 205 1005 23 162
0:47.5 1,800m 1:58.7 209 1019 24 165
0:48.0 2,000m 2:00.0 203 997 24 165
0:47.4 2,200m 1:58.5 210 1023 25 166
0:48.2 2,400m 2:00.5 200 988 24 166
0:48.3 2,600m 2:00.7 199 984 24 167
0:48.8 2,800m 2:02.0 193 963 25 163
0:46.3 3,000m 1:55.7 226 1076 23 167

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Workout Graph

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