Federico González Agocs 3000m row
3,000m
Meters
12:03.1
Time
2:00.5
Pace
195
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 117 |
May 09, 2019 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 23 | 162 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 23 | 141 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 24 | 155 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 24 | 160 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 22 | 158 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 22 | 164 |
| 0:48.3 | 1,200m | 2:00.7 | 199 | 984 | 24 | 163 |
| 0:48.1 | 1,400m | 2:00.2 | 201 | 992 | 24 | 166 |
| 0:48.3 | 1,600m | 2:00.7 | 199 | 984 | 22 | 164 |
| 0:48.5 | 1,800m | 2:01.2 | 196 | 975 | 22 | 164 |
| 0:48.7 | 2,000m | 2:01.7 | 194 | 967 | 25 | 165 |
| 0:48.1 | 2,200m | 2:00.2 | 201 | 992 | 22 | 166 |
| 0:48.7 | 2,400m | 2:01.7 | 194 | 967 | 23 | 166 |
| 0:47.4 | 2,600m | 1:58.5 | 210 | 1023 | 22 | 168 |
| 0:48.0 | 2,800m | 2:00.0 | 203 | 997 | 23 | 169 |
| 0:48.2 | 3,000m | 2:00.5 | 200 | 988 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.