Federico González Agocs 4000m row
4,000m
Meters
15:57.5
Time
1:59.6
Pace
259
Calories
161
Heart Rate
Average Watts | 204 |
---|---|
Calories Per Hour | 1002 |
Stroke Rate | 23 |
Stroke Count | 369 |
Drag Factor | 129 |
May 20, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 23 | 161 |
0:47.2 | 200m | 1:58.0 | 213 | 1033 | 23 | 136 |
0:47.3 | 400m | 1:58.2 | 212 | 1028 | 23 | 150 |
0:47.1 | 600m | 1:57.7 | 214 | 1037 | 22 | 158 |
0:47.3 | 800m | 1:58.2 | 212 | 1028 | 22 | 161 |
0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | 162 |
0:47.7 | 1,200m | 1:59.2 | 206 | 1010 | 23 | 163 |
0:47.2 | 1,400m | 1:58.0 | 213 | 1033 | 23 | 164 |
0:47.7 | 1,600m | 1:59.2 | 206 | 1010 | 24 | 164 |
0:47.8 | 1,800m | 1:59.5 | 205 | 1005 | 23 | 164 |
0:47.9 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 165 |
0:48.6 | 2,200m | 2:01.5 | 195 | 971 | 23 | 163 |
0:47.6 | 2,400m | 1:59.0 | 208 | 1014 | 24 | 166 |
0:48.2 | 2,600m | 2:00.5 | 200 | 988 | 24 | 165 |
0:48.2 | 2,800m | 2:00.5 | 200 | 988 | 24 | 164 |
0:48.3 | 3,000m | 2:00.7 | 199 | 984 | 22 | 165 |
0:49.1 | 3,200m | 2:02.7 | 189 | 951 | 24 | 163 |
0:48.4 | 3,400m | 2:01.0 | 198 | 979 | 24 | 165 |
0:48.1 | 3,600m | 2:00.2 | 201 | 992 | 24 | 165 |
0:47.8 | 3,800m | 1:59.5 | 205 | 1005 | 24 | 168 |
0:48.5 | 4,000m | 2:01.2 | 196 | 975 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.