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Federico González Agocs 4000m row

4,000m

Meters

15:57.5

Time

1:59.6

Pace

259

Calories

161

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate23
Stroke Count369
Drag Factor129

May 20, 2019 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:57.5 4,000m 1:59.6 204 1002 23 161
0:47.2 200m 1:58.0 213 1033 23 136
0:47.3 400m 1:58.2 212 1028 23 150
0:47.1 600m 1:57.7 214 1037 22 158
0:47.3 800m 1:58.2 212 1028 22 161
0:47.5 1,000m 1:58.7 209 1019 21 162
0:47.7 1,200m 1:59.2 206 1010 23 163
0:47.2 1,400m 1:58.0 213 1033 23 164
0:47.7 1,600m 1:59.2 206 1010 24 164
0:47.8 1,800m 1:59.5 205 1005 23 164
0:47.9 2,000m 1:59.7 204 1001 24 165
0:48.6 2,200m 2:01.5 195 971 23 163
0:47.6 2,400m 1:59.0 208 1014 24 166
0:48.2 2,600m 2:00.5 200 988 24 165
0:48.2 2,800m 2:00.5 200 988 24 164
0:48.3 3,000m 2:00.7 199 984 22 165
0:49.1 3,200m 2:02.7 189 951 24 163
0:48.4 3,400m 2:01.0 198 979 24 165
0:48.1 3,600m 2:00.2 201 992 24 165
0:47.8 3,800m 1:59.5 205 1005 24 168
0:48.5 4,000m 2:01.2 196 975 24 167

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Workout Graph

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