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Federico González Agocs 4000m row

4,000m

Meters

15:28.5

Time

1:56.0

Pace

261

Calories

156

Heart Rate

Average Watts224
Calories Per Hour1070
Stroke Rate22
Stroke Count352
Drag Factor129

May 20, 2019 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:28.5 4,000m 1:56.0 224 1070 22 156
0:46.1 200m 1:55.2 229 1086 23 122
0:45.8 400m 1:54.5 233 1102 24 139
0:46.0 600m 1:55.0 230 1092 21 145
0:45.9 800m 1:54.7 232 1097 22 150
0:46.0 1,000m 1:55.0 230 1092 22 153
0:46.2 1,200m 1:55.5 227 1081 22 153
0:46.3 1,400m 1:55.7 226 1076 21 155
0:46.1 1,600m 1:55.2 229 1086 23 159
0:46.3 1,800m 1:55.7 226 1076 22 158
0:46.7 2,000m 1:56.7 220 1056 22 160
0:46.4 2,200m 1:56.0 224 1071 23 162
0:46.5 2,400m 1:56.2 223 1066 23 161
0:46.6 2,600m 1:56.5 221 1061 23 165
0:46.6 2,800m 1:56.5 221 1061 23 163
0:47.1 3,000m 1:57.7 214 1037 24 164
0:46.8 3,200m 1:57.0 219 1052 23 164
0:46.6 3,400m 1:56.5 221 1061 23 165
0:47.1 3,600m 1:57.7 214 1037 23 166
0:46.8 3,800m 1:57.0 219 1052 24 166
0:46.5 4,000m 1:56.2 223 1066 23 166

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Workout Graph

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