Federico González Agocs v3000m/6:30r...3 row
9,000m
Meters
35:32.8
Time
1:58.4
Pace
609
Calories
166
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 48:32.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 130 |
May 22, 2019 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.8 | 9,000m | 1:58.4 | 210 | 1024 | 23 | 166 | |
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 23 | 164 | |
| r: 6:30 | 20m | ||||||
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 23 | 171 | |
| r: 6:30 | 18m | ||||||
| 12:04.8 | 3,000m | 2:00.8 | 199 | 983 | 23 | 164 | |
| r38m |
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Workout Graph
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