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Federico González Agocs 4000m row

4,000m

Meters

15:32.1

Time

1:56.5

Pace

262

Calories

158

Heart Rate

Average Watts221
Calories Per Hour1061
Stroke Rate20
Stroke Count322
Drag Factor128

June 05, 2019 20:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:32.1 4,000m 1:56.5 221 1061 20 158
0:45.5 200m 1:53.7 238 1118 22 132
0:45.9 400m 1:54.7 232 1097 20 145
0:45.7 600m 1:54.2 235 1107 21 149
0:46.2 800m 1:55.5 227 1081 21 154
0:46.4 1,000m 1:56.0 224 1071 21 156
0:46.6 1,200m 1:56.5 221 1061 21 156
0:46.8 1,400m 1:57.0 219 1052 21 158
0:46.7 1,600m 1:56.7 220 1056 22 157
0:46.9 1,800m 1:57.2 217 1047 20 159
0:46.9 2,000m 1:57.2 217 1047 22 161
0:46.9 2,200m 1:57.2 217 1047 20 161
0:47.2 2,400m 1:58.0 213 1033 20 162
0:47.1 2,600m 1:57.7 214 1037 20 163
0:47.3 2,800m 1:58.2 212 1028 20 163
0:47.1 3,000m 1:57.7 214 1037 20 164
0:46.8 3,200m 1:57.0 219 1052 21 166
0:46.7 3,400m 1:56.7 220 1056 22 167
0:46.8 3,600m 1:57.0 219 1052 21 167
0:46.6 3,800m 1:56.5 221 1061 21 170
0:46.2 4,000m 1:55.5 227 1081 21 169

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Workout Graph

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