Federico González Agocs 4000m row
4,000m
Meters
15:40.6
Time
1:57.5
Pace
261
Calories
165
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 129 |
June 05, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 4,000m | 1:57.5 | 215 | 1041 | 19 | 165 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 20 | 143 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 21 | 156 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 20 | 159 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 20 | 160 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 19 | 162 |
| 0:47.0 | 1,200m | 1:57.5 | 216 | 1042 | 20 | 165 |
| 0:47.3 | 1,400m | 1:58.2 | 212 | 1028 | 19 | 165 |
| 0:47.4 | 1,600m | 1:58.5 | 210 | 1023 | 20 | 165 |
| 0:47.3 | 1,800m | 1:58.2 | 212 | 1028 | 20 | 167 |
| 0:47.0 | 2,000m | 1:57.5 | 216 | 1042 | 20 | 167 |
| 0:47.2 | 2,200m | 1:58.0 | 213 | 1033 | 20 | 169 |
| 0:47.4 | 2,400m | 1:58.5 | 210 | 1023 | 20 | 168 |
| 0:47.0 | 2,600m | 1:57.5 | 216 | 1042 | 20 | 168 |
| 0:47.4 | 2,800m | 1:58.5 | 210 | 1023 | 20 | 169 |
| 0:47.4 | 3,000m | 1:58.5 | 210 | 1023 | 20 | 170 |
| 0:47.2 | 3,200m | 1:58.0 | 213 | 1033 | 20 | 171 |
| 0:47.0 | 3,400m | 1:57.5 | 216 | 1042 | 19 | 171 |
| 0:47.2 | 3,600m | 1:58.0 | 213 | 1033 | 20 | 171 |
| 0:46.5 | 3,800m | 1:56.2 | 223 | 1066 | 19 | 173 |
| 0:45.2 | 4,000m | 1:53.0 | 243 | 1134 | 21 | 174 |
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Workout Graph
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