Federico González Agocs 4000m row
4,000m
Meters
15:39.5
Time
1:57.4
Pace
260
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 135 |
June 07, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 19 | 155 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 21 | 129 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 19 | 142 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 19 | 143 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 19 | 148 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 20 | 150 |
| 0:47.2 | 1,200m | 1:58.0 | 213 | 1033 | 20 | 151 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 19 | 153 |
| 0:47.1 | 1,600m | 1:57.7 | 214 | 1037 | 20 | 155 |
| 0:46.9 | 1,800m | 1:57.2 | 217 | 1047 | 19 | 157 |
| 0:47.0 | 2,000m | 1:57.5 | 216 | 1042 | 19 | 159 |
| 0:46.9 | 2,200m | 1:57.2 | 217 | 1047 | 20 | 159 |
| 0:47.1 | 2,400m | 1:57.7 | 214 | 1037 | 20 | 158 |
| 0:46.8 | 2,600m | 1:57.0 | 219 | 1052 | 19 | 161 |
| 0:46.8 | 2,800m | 1:57.0 | 219 | 1052 | 20 | 161 |
| 0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 20 | 163 |
| 0:47.1 | 3,200m | 1:57.7 | 214 | 1037 | 19 | 163 |
| 0:47.1 | 3,400m | 1:57.7 | 214 | 1037 | 22 | 163 |
| 0:46.8 | 3,600m | 1:57.0 | 219 | 1052 | 21 | 163 |
| 0:46.9 | 3,800m | 1:57.2 | 217 | 1047 | 20 | 164 |
| 0:47.3 | 4,000m | 1:58.2 | 212 | 1028 | 20 | 164 |
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Workout Graph
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