Federico González Agocs v2000m/6:00r...3 row
6,000m
Meters
23:24.5
Time
1:57.0
Pace
409
Calories
168
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 41:24.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 134 |
June 10, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.5 | 6,000m | 1:57.0 | 218 | 1051 | 20 | 168 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 20 | 167 | |
| r: 6:00 | 11m | ||||||
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 20 | 172 | |
| r: 6:00 | 11m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 21 | 167 | |
| r: 6:00 | 11m | ||||||
| r33m |
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Workout Graph
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