Federico González Agocs v3000m/6:30r...3 row
9,000m
Meters
35:04.2
Time
1:56.9
Pace
615
Calories
169
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 48:04.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 132 |
June 12, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.2 | 9,000m | 1:56.9 | 219 | 1054 | 20 | 169 | |
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 21 | 165 | |
| r: 6:30 | 15m | ||||||
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 20 | 171 | |
| r: 6:30 | 19m | ||||||
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 21 | 172 | |
| r34m |
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Workout Graph
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