Federico González Agocs 5000m row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 132 |
June 13, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 20 | 155 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 20 | 149 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 20 | 152 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 21 | 156 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 21 | 158 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 21 | 161 |
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Workout Graph
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