Federico González Agocs 3000m row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
191
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 133 |
June 17, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 20 | 161 |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 21 | 145 |
| 1:12.1 | 600m | 2:00.1 | 202 | 994 | 19 | 155 |
| 1:11.9 | 900m | 1:59.8 | 203 | 999 | 19 | 157 |
| 1:12.0 | 1,200m | 2:00.0 | 203 | 997 | 20 | 161 |
| 1:11.9 | 1,500m | 1:59.8 | 203 | 999 | 20 | 165 |
| 1:12.0 | 1,800m | 2:00.0 | 203 | 997 | 20 | 163 |
| 1:11.8 | 2,100m | 1:59.6 | 204 | 1002 | 20 | 166 |
| 1:11.7 | 2,400m | 1:59.5 | 205 | 1005 | 21 | 167 |
| 1:12.4 | 2,700m | 2:00.6 | 199 | 985 | 20 | 167 |
| 1:11.8 | 3,000m | 1:59.6 | 204 | 1002 | 21 | 167 |
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Workout Graph
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