Federico González Agocs 5000m row
5,000m
Meters
19:34.8
Time
1:57.4
Pace
326
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 135 |
June 18, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000m | 1:57.4 | 216 | 1042 | 20 | 161 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 20 | 140 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 21 | 153 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 20 | 155 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 20 | 156 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 20 | 158 |
| 0:47.1 | 1,200m | 1:57.7 | 214 | 1037 | 20 | 159 |
| 0:46.8 | 1,400m | 1:57.0 | 219 | 1052 | 22 | 159 |
| 0:47.1 | 1,600m | 1:57.7 | 214 | 1037 | 20 | 160 |
| 0:47.3 | 1,800m | 1:58.2 | 212 | 1028 | 20 | 160 |
| 0:47.3 | 2,000m | 1:58.2 | 212 | 1028 | 20 | 162 |
| 0:47.1 | 2,200m | 1:57.7 | 214 | 1037 | 22 | 161 |
| 0:47.2 | 2,400m | 1:58.0 | 213 | 1033 | 19 | 162 |
| 0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 20 | 163 |
| 0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 20 | 163 |
| 0:47.2 | 3,000m | 1:58.0 | 213 | 1033 | 22 | 163 |
| 0:47.0 | 3,200m | 1:57.5 | 216 | 1042 | 20 | 163 |
| 0:47.2 | 3,400m | 1:58.0 | 213 | 1033 | 20 | 165 |
| 0:46.9 | 3,600m | 1:57.2 | 217 | 1047 | 20 | 165 |
| 0:46.7 | 3,800m | 1:56.7 | 220 | 1056 | 21 | 167 |
| 0:47.1 | 4,000m | 1:57.7 | 214 | 1037 | 20 | 164 |
| 0:47.1 | 4,200m | 1:57.7 | 214 | 1037 | 20 | 166 |
| 0:47.3 | 4,400m | 1:58.2 | 212 | 1028 | 20 | 165 |
| 0:47.3 | 4,600m | 1:58.2 | 212 | 1028 | 20 | 165 |
| 0:46.6 | 4,800m | 1:56.5 | 221 | 1061 | 21 | 167 |
| 0:45.3 | 5,000m | 1:53.2 | 241 | 1129 | 23 | 169 |
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Workout Graph
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