Federico González Agocs 3000m row
3,000m
Meters
11:41.2
Time
1:56.8
Pace
200
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 146 |
June 19, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 22 | 157 |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 22 | 140 |
| 1:09.5 | 600m | 1:55.8 | 225 | 1075 | 22 | 153 |
| 1:09.9 | 900m | 1:56.5 | 221 | 1061 | 22 | 155 |
| 1:10.6 | 1,200m | 1:57.6 | 215 | 1039 | 21 | 157 |
| 1:09.3 | 1,500m | 1:55.5 | 227 | 1081 | 23 | 159 |
| 1:10.0 | 1,800m | 1:56.6 | 220 | 1058 | 22 | 162 |
| 1:10.6 | 2,100m | 1:57.6 | 215 | 1039 | 22 | 161 |
| 1:11.4 | 2,400m | 1:59.0 | 208 | 1014 | 22 | 161 |
| 1:11.9 | 2,700m | 1:59.8 | 203 | 999 | 22 | 160 |
| 1:09.7 | 3,000m | 1:56.1 | 223 | 1068 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.