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Federico González Agocs 4000m row

4,000m

Meters

15:33.5

Time

1:56.6

Pace

262

Calories

154

Heart Rate

Average Watts220
Calories Per Hour1058
Stroke Rate20
Stroke Count313
Drag Factor139

June 25, 2019 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:33.5 4,000m 1:56.6 220 1058 20 154
0:46.2 200m 1:55.5 227 1081 21 125
0:46.5 400m 1:56.2 223 1066 21 137
0:46.9 600m 1:57.2 217 1047 20 142
0:46.8 800m 1:57.0 219 1052 19 147
0:46.7 1,000m 1:56.7 220 1056 21 149
0:46.7 1,200m 1:56.7 220 1056 21 151
0:46.9 1,400m 1:57.2 217 1047 20 151
0:47.0 1,600m 1:57.5 216 1042 19 154
0:46.8 1,800m 1:57.0 219 1052 21 155
0:47.1 2,000m 1:57.7 214 1037 19 157
0:47.0 2,200m 1:57.5 216 1042 19 158
0:46.9 2,400m 1:57.2 217 1047 20 159
0:46.9 2,600m 1:57.2 217 1047 19 162
0:46.9 2,800m 1:57.2 217 1047 19 160
0:47.1 3,000m 1:57.7 214 1037 20 160
0:47.1 3,200m 1:57.7 214 1037 20 161
0:46.6 3,400m 1:56.5 221 1061 21 162
0:46.6 3,600m 1:56.5 221 1061 21 163
0:45.8 3,800m 1:54.5 233 1102 21 166
0:45.1 4,000m 1:52.7 244 1140 23 168

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Workout Graph

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