Federico González Agocs 4000m row
4,000m
Meters
15:34.6
Time
1:56.8
Pace
261
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 138 |
June 25, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.6 | 4,000m | 1:56.8 | 220 | 1055 | 20 | 161 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 20 | 134 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 20 | 148 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 20 | 151 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 19 | 156 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 20 | 159 |
| 0:46.9 | 1,200m | 1:57.2 | 217 | 1047 | 20 | 158 |
| 0:47.1 | 1,400m | 1:57.7 | 214 | 1037 | 22 | 159 |
| 0:47.2 | 1,600m | 1:58.0 | 213 | 1033 | 20 | 161 |
| 0:46.9 | 1,800m | 1:57.2 | 217 | 1047 | 22 | 163 |
| 0:47.1 | 2,000m | 1:57.7 | 214 | 1037 | 19 | 164 |
| 0:46.7 | 2,200m | 1:56.7 | 220 | 1056 | 21 | 166 |
| 0:47.0 | 2,400m | 1:57.5 | 216 | 1042 | 20 | 166 |
| 0:46.8 | 2,600m | 1:57.0 | 219 | 1052 | 19 | 167 |
| 0:46.8 | 2,800m | 1:57.0 | 219 | 1052 | 21 | 168 |
| 0:46.7 | 3,000m | 1:56.7 | 220 | 1056 | 21 | 169 |
| 0:47.1 | 3,200m | 1:57.7 | 214 | 1037 | 22 | 168 |
| 0:47.3 | 3,400m | 1:58.2 | 212 | 1028 | 19 | 168 |
| 0:46.5 | 3,600m | 1:56.2 | 223 | 1066 | 21 | 169 |
| 0:45.9 | 3,800m | 1:54.7 | 232 | 1097 | 21 | 172 |
| 0:44.2 | 4,000m | 1:50.5 | 259 | 1192 | 22 | 173 |
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Workout Graph
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