Federico González Agocs 10000m row
10,000m
Meters
39:12.0
Time
1:57.6
Pace
651
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 129 |
June 26, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.0 | 10,000m | 1:57.6 | 215 | 1040 | 20 | 166 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 22 | 134 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 19 | 147 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 22 | 147 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 21 | 153 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 19 | 155 |
| 0:46.8 | 1,200m | 1:57.0 | 219 | 1052 | 20 | 157 |
| 0:46.6 | 1,400m | 1:56.5 | 221 | 1061 | 19 | 159 |
| 0:46.6 | 1,600m | 1:56.5 | 221 | 1061 | 21 | 159 |
| 0:46.6 | 1,800m | 1:56.5 | 221 | 1061 | 19 | 159 |
| 0:46.7 | 2,000m | 1:56.7 | 220 | 1056 | 19 | 162 |
| 0:46.6 | 2,200m | 1:56.5 | 221 | 1061 | 21 | 163 |
| 0:46.6 | 2,400m | 1:56.5 | 221 | 1061 | 19 | 164 |
| 0:46.9 | 2,600m | 1:57.2 | 217 | 1047 | 19 | 161 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 20 | 162 |
| 0:46.7 | 3,000m | 1:56.7 | 220 | 1056 | 19 | 164 |
| 0:46.9 | 3,200m | 1:57.2 | 217 | 1047 | 19 | 165 |
| 0:46.8 | 3,400m | 1:57.0 | 219 | 1052 | 21 | 164 |
| 0:47.0 | 3,600m | 1:57.5 | 216 | 1042 | 19 | 165 |
| 0:47.1 | 3,800m | 1:57.7 | 214 | 1037 | 19 | 167 |
| 0:46.8 | 4,000m | 1:57.0 | 219 | 1052 | 21 | 168 |
| 0:46.8 | 4,200m | 1:57.0 | 219 | 1052 | 20 | 169 |
| 0:47.1 | 4,400m | 1:57.7 | 214 | 1037 | 20 | 168 |
| 0:47.1 | 4,600m | 1:57.7 | 214 | 1037 | 19 | 168 |
| 0:47.1 | 4,800m | 1:57.7 | 214 | 1037 | 19 | 166 |
| 0:47.1 | 5,000m | 1:57.7 | 214 | 1037 | 20 | 167 |
| 0:47.1 | 5,200m | 1:57.7 | 214 | 1037 | 19 | 169 |
| 0:46.9 | 5,400m | 1:57.2 | 217 | 1047 | 20 | 170 |
| 0:46.8 | 5,600m | 1:57.0 | 219 | 1052 | 20 | 169 |
| 0:47.3 | 5,800m | 1:58.2 | 212 | 1028 | 19 | 170 |
| 0:47.0 | 6,000m | 1:57.5 | 216 | 1042 | ||
| 0:47.0 | 6,200m | 1:57.5 | 216 | 1042 | 19 | 171 |
| 0:47.5 | 6,400m | 1:58.7 | 209 | 1019 | 20 | 171 |
| 0:47.2 | 6,600m | 1:58.0 | 213 | 1033 | 20 | 172 |
| 0:47.1 | 6,800m | 1:57.7 | 214 | 1037 | 20 | 173 |
| 0:47.4 | 7,000m | 1:58.5 | 210 | 1023 | 20 | 172 |
| 0:47.4 | 7,200m | 1:58.5 | 210 | 1023 | 22 | 171 |
| 0:47.4 | 7,400m | 1:58.5 | 210 | 1023 | 20 | 172 |
| 0:47.2 | 7,600m | 1:58.0 | 213 | 1033 | 22 | 171 |
| 0:47.5 | 7,800m | 1:58.7 | 209 | 1019 | 20 | 171 |
| 0:47.8 | 8,000m | 1:59.5 | 205 | 1005 | 21 | 173 |
| 0:48.0 | 8,200m | 2:00.0 | 203 | 997 | 21 | 171 |
| 0:48.3 | 8,400m | 2:00.7 | 199 | 984 | 22 | 168 |
| 0:48.3 | 8,600m | 2:00.7 | 199 | 984 | 20 | 171 |
| 0:47.7 | 8,800m | 1:59.2 | 206 | 1010 | 23 | 171 |
| 0:46.8 | 9,000m | 1:57.0 | 219 | 1052 | 23 | 173 |
| 0:47.2 | 9,200m | 1:58.0 | 213 | 1033 | 23 | 175 |
| 0:47.0 | 9,400m | 1:57.5 | 216 | 1042 | 23 | 175 |
| 0:47.2 | 9,600m | 1:58.0 | 213 | 1033 | 23 | 174 |
| 0:46.7 | 9,800m | 1:56.7 | 220 | 1056 | 23 | 175 |
| 0:45.5 | 10,000m | 1:53.7 | 238 | 1118 | 22 | 176 |
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Workout Graph
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