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Federico González Agocs 4000m row

4,000m

Meters

15:10.1

Time

1:53.7

Pace

274

Calories

157

Heart Rate

Average Watts238
Calories Per Hour1118
Stroke Rate21
Stroke Count327
Drag Factor134

June 27, 2019 20:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:10.1 4,000m 1:53.7 238 1118 21 157
0:44.7 200m 1:51.7 251 1163 23 130
0:44.8 400m 1:52.0 249 1157 21 145
0:45.0 600m 1:52.5 246 1146 21 147
0:45.2 800m 1:53.0 243 1134 20 151
0:44.9 1,000m 1:52.2 247 1151 21 155
0:45.1 1,200m 1:52.7 244 1140 21 156
0:45.6 1,400m 1:54.0 236 1113 21 157
0:45.4 1,600m 1:53.5 239 1123 21 158
0:45.7 1,800m 1:54.2 235 1107 21 157
0:46.0 2,000m 1:55.0 230 1092 21 157
0:45.8 2,200m 1:54.5 233 1102 22 160
0:46.3 2,400m 1:55.7 226 1076 21 160
0:46.3 2,600m 1:55.7 226 1076 21 160
0:46.1 2,800m 1:55.2 229 1086 22 161
0:46.2 3,000m 1:55.5 227 1081 21 163
0:45.8 3,200m 1:54.5 233 1102 22 164
0:46.1 3,400m 1:55.2 229 1086 21 164
0:46.0 3,600m 1:55.0 230 1092 22 164
0:45.7 3,800m 1:54.2 235 1107 24 165
0:43.2 4,000m 1:48.0 278 1256 25 169

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Workout Graph

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