Federico González Agocs 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
335
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 136 |
July 01, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 20 | 165 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 20 | 157 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 20 | 166 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 21 | 169 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 21 | 171 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 21 | 166 |
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Workout Graph
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