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Federico González Agocs 4000m row

4,000m

Meters

15:32.3

Time

1:56.5

Pace

260

Calories

155

Heart Rate

Average Watts221
Calories Per Hour1061
Stroke Rate20
Stroke Count312
Drag Factor130

July 03, 2019 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:32.3 4,000m 1:56.5 221 1061 20 155
0:46.8 200m 1:57.0 219 1052 21 124
0:46.6 400m 1:56.5 221 1061 21 142
0:46.6 600m 1:56.5 221 1061 19 145
0:46.3 800m 1:55.7 226 1076 21 149
0:46.3 1,000m 1:55.7 226 1076 21 153
0:46.1 1,200m 1:55.2 229 1086 21 154
0:46.7 1,400m 1:56.7 220 1056 19 154
0:46.7 1,600m 1:56.7 220 1056 21 154
0:46.6 1,800m 1:56.5 221 1061 21 158
0:46.7 2,000m 1:56.7 220 1056 19 158
0:46.8 2,200m 1:57.0 219 1052 19 160
0:46.6 2,400m 1:56.5 221 1061 19 160
0:46.7 2,600m 1:56.7 220 1056 21 161
0:46.9 2,800m 1:57.2 217 1047 19 161
0:46.5 3,000m 1:56.2 223 1066 21 163
0:46.4 3,200m 1:56.0 224 1071 21 164
0:46.2 3,400m 1:55.5 227 1081 19 164
0:46.6 3,600m 1:56.5 221 1061 21 165
0:46.9 3,800m 1:57.2 217 1047 20 163
0:47.3 4,000m 1:58.2 212 1028 20 163

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Workout Graph

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