Federico González Agocs 4000m row
4,000m
Meters
15:25.6
Time
1:55.7
Pace
263
Calories
163
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 130 |
July 03, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 4,000m | 1:55.7 | 226 | 1077 | 20 | 163 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 21 | 140 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 20 | 150 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 20 | 154 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 21 | 156 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 19 | 159 |
| 0:46.4 | 1,200m | 1:56.0 | 224 | 1071 | 22 | 162 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 20 | 161 |
| 0:46.5 | 1,600m | 1:56.2 | 223 | 1066 | 22 | 162 |
| 0:47.1 | 1,800m | 1:57.7 | 214 | 1037 | 19 | 163 |
| 0:46.4 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 163 |
| 0:46.7 | 2,200m | 1:56.7 | 220 | 1056 | 21 | 165 |
| 0:46.7 | 2,400m | 1:56.7 | 220 | 1056 | 19 | 166 |
| 0:46.3 | 2,600m | 1:55.7 | 226 | 1076 | 21 | 167 |
| 0:46.3 | 2,800m | 1:55.7 | 226 | 1076 | 21 | 169 |
| 0:46.4 | 3,000m | 1:56.0 | 224 | 1071 | 21 | 170 |
| 0:46.3 | 3,200m | 1:55.7 | 226 | 1076 | 22 | 169 |
| 0:46.2 | 3,400m | 1:55.5 | 227 | 1081 | 21 | 170 |
| 0:45.6 | 3,600m | 1:54.0 | 236 | 1113 | 21 | 172 |
| 0:44.3 | 3,800m | 1:50.7 | 258 | 1186 | 23 | 175 |
| 0:43.6 | 4,000m | 1:49.0 | 270 | 1230 | 22 | 176 |
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Workout Graph
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