Federico González Agocs 4000m row
4,000m
Meters
15:32.8
Time
1:56.6
Pace
262
Calories
163
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 130 |
July 03, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 4,000m | 1:56.6 | 221 | 1059 | 20 | 163 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 20 | 140 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 22 | 153 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 22 | 157 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 22 | 158 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | ||
| 0:46.3 | 1,200m | 1:55.7 | 226 | 1076 | 22 | 164 |
| 0:46.5 | 1,400m | 1:56.2 | 223 | 1066 | 22 | 163 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 22 | 165 |
| 0:47.3 | 1,800m | 1:58.2 | 212 | 1028 | 22 | 164 |
| 0:47.8 | 2,000m | 1:59.5 | 205 | 1005 | 19 | 164 |
| 0:47.6 | 2,200m | 1:59.0 | 208 | 1014 | 21 | 163 |
| 0:47.2 | 2,400m | 1:58.0 | 213 | 1033 | 22 | 162 |
| 0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 22 | 166 |
| 0:47.0 | 2,800m | 1:57.5 | 216 | 1042 | 22 | 167 |
| 0:47.2 | 3,000m | 1:58.0 | 213 | 1033 | 20 | 167 |
| 0:46.7 | 3,200m | 1:56.7 | 220 | 1056 | 21 | 169 |
| 0:46.6 | 3,400m | 1:56.5 | 221 | 1061 | 22 | 169 |
| 0:45.9 | 3,600m | 1:54.7 | 232 | 1097 | 22 | 170 |
| 0:44.7 | 3,800m | 1:51.7 | 251 | 1163 | 23 | 174 |
| 0:44.1 | 4,000m | 1:50.2 | 261 | 1198 | 22 | 176 |
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Workout Graph
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