Federico González Agocs 5000m row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
341
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 131 |
July 04, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 21 | 156 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | 149 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 21 | 154 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 20 | 156 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 21 | 162 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 21 | 162 |
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Workout Graph
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