Federico González Agocs 4000m row
4,000m
Meters
15:31.3
Time
1:56.4
Pace
260
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 132 |
July 05, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 4,000m | 1:56.4 | 222 | 1063 | 20 | 150 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 22 | 127 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 22 | 137 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 21 | 141 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 19 | 141 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 19 | 146 |
| 0:46.4 | 1,200m | 1:56.0 | 224 | 1071 | 21 | 148 |
| 0:46.4 | 1,400m | 1:56.0 | 224 | 1071 | 21 | 149 |
| 0:46.6 | 1,600m | 1:56.5 | 221 | 1061 | 19 | 150 |
| 0:46.6 | 1,800m | 1:56.5 | 221 | 1061 | 21 | 151 |
| 0:46.5 | 2,000m | 1:56.2 | 223 | 1066 | 19 | 153 |
| 0:46.3 | 2,200m | 1:55.7 | 226 | 1076 | 21 | 154 |
| 0:46.8 | 2,400m | 1:57.0 | 219 | 1052 | 21 | 155 |
| 0:46.6 | 2,600m | 1:56.5 | 221 | 1061 | 19 | 153 |
| 0:46.5 | 2,800m | 1:56.2 | 223 | 1066 | 21 | 157 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 19 | 158 |
| 0:46.5 | 3,200m | 1:56.2 | 223 | 1066 | 21 | 157 |
| 0:46.7 | 3,400m | 1:56.7 | 220 | 1056 | 19 | 156 |
| 0:46.7 | 3,600m | 1:56.7 | 220 | 1056 | 19 | 159 |
| 0:46.6 | 3,800m | 1:56.5 | 221 | 1061 | 21 | 158 |
| 0:46.6 | 4,000m | 1:56.5 | 221 | 1061 | 21 | 159 |
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Workout Graph
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