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Federico González Agocs 4000m row

4,000m

Meters

15:27.5

Time

1:55.9

Pace

261

Calories

156

Heart Rate

Average Watts225
Calories Per Hour1072
Stroke Rate20
Stroke Count317
Drag Factor131

July 08, 2019 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:27.5 4,000m 1:55.9 225 1072 20 156
0:46.5 200m 1:56.2 223 1066 21 122
0:46.5 400m 1:56.2 223 1066 21 138
0:46.7 600m 1:56.7 220 1056 19 144
0:46.6 800m 1:56.5 221 1061 18 149
0:46.4 1,000m 1:56.0 224 1071 21 149
0:46.2 1,200m 1:55.5 227 1081 21 153
0:46.2 1,400m 1:55.5 227 1081 21 154
0:46.4 1,600m 1:56.0 224 1071 19 156
0:46.2 1,800m 1:55.5 227 1081 22 160
0:45.8 2,000m 1:54.5 233 1102 21 160
0:46.1 2,200m 1:55.2 229 1086 22 162
0:46.6 2,400m 1:56.5 221 1061 22 161
0:46.2 2,600m 1:55.5 227 1081 21 163
0:46.5 2,800m 1:56.2 223 1066 21 163
0:46.1 3,000m 1:55.2 229 1086 22 165
0:46.2 3,200m 1:55.5 227 1081 19 165
0:46.7 3,400m 1:56.7 220 1056 21 166
0:46.3 3,600m 1:55.7 226 1076 21 167
0:46.5 3,800m 1:56.2 223 1066 21 166
0:46.7 4,000m 1:56.7 220 1056 19 167

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Workout Graph

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