Federico González Agocs 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 130 |
July 09, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 21 | 159 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | 149 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 22 | 157 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 21 | 161 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 21 | 165 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 21 | 166 |
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Workout Graph
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