Federico González Agocs 5000m row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
343
Calories
161
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 141 |
July 10, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 16 | 161 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | 151 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 21 | 161 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | ||
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 21 | 164 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 21 | 170 |
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Workout Graph
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