Federico González Agocs 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
340
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 131 |
July 12, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 20 | 158 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 20 | 148 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 20 | 156 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 21 | 160 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 21 | 161 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 21 | 165 |
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Workout Graph
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