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Federico González Agocs 5000m row

5,000m

Meters

19:29.9

Time

1:56.9

Pace

325

Calories

160

Heart Rate

Average Watts219
Calories Per Hour1052
Stroke Rate20
Stroke Count393
Drag Factor131

July 18, 2019 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.9 5,000m 1:56.9 219 1052 20 160
0:47.5 200m 1:58.7 209 1019 20 130
0:46.5 400m 1:56.2 223 1066 22 143
0:46.7 600m 1:56.7 220 1056 19 146
0:46.7 800m 1:56.7 220 1056 21 150
0:46.1 1,000m 1:55.2 229 1086 21 152
0:46.7 1,200m 1:56.7 220 1056 19 154
0:46.4 1,400m 1:56.0 224 1071 21 154
0:46.4 1,600m 1:56.0 224 1071 19 159
0:46.5 1,800m 1:56.2 223 1066 21 161
0:46.7 2,000m 1:56.7 220 1056 19 161
0:46.4 2,200m 1:56.0 224 1071 19 165
0:46.6 2,400m 1:56.5 221 1061 19 165
0:46.5 2,600m 1:56.2 223 1066 21 166
0:46.8 2,800m 1:57.0 219 1052 19 166
0:46.8 3,000m 1:57.0 219 1052 19 166
0:46.7 3,200m 1:56.7 220 1056 21 166
0:47.1 3,400m 1:57.7 214 1037 19 168
0:47.0 3,600m 1:57.5 216 1042 20 167
0:47.4 3,800m 1:58.5 210 1023 20 166
0:46.8 4,000m 1:57.0 219 1052 21 168
0:46.8 4,200m 1:57.0 219 1052 21 171
0:47.7 4,400m 1:59.2 206 1010 20 169
0:47.5 4,600m 1:58.7 209 1019 21 169
0:46.7 4,800m 1:56.7 220 1056 21 171
0:46.8 5,000m 1:57.0 219 1052 22 171

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Workout Graph

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