Federico González Agocs 4000m row
4,000m
Meters
15:17.0
Time
1:54.6
Pace
269
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 132 |
July 22, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000m | 1:54.6 | 232 | 1099 | 22 | 154 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 22 | 124 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 22 | 138 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 22 | 145 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 22 | 147 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 22 | 150 |
| 0:46.0 | 1,200m | 1:55.0 | 230 | 1092 | 22 | 151 |
| 0:46.0 | 1,400m | 1:55.0 | 230 | 1092 | 22 | 154 |
| 0:45.8 | 1,600m | 1:54.5 | 233 | 1102 | 22 | 155 |
| 0:46.1 | 1,800m | 1:55.2 | 229 | 1086 | 22 | 156 |
| 0:45.9 | 2,000m | 1:54.7 | 232 | 1097 | 22 | 158 |
| 0:45.7 | 2,200m | 1:54.2 | 235 | 1107 | 22 | 158 |
| 0:45.8 | 2,400m | 1:54.5 | 233 | 1102 | 22 | 159 |
| 0:45.4 | 2,600m | 1:53.5 | 239 | 1123 | 24 | 161 |
| 0:45.6 | 2,800m | 1:54.0 | 236 | 1113 | 22 | 161 |
| 0:45.8 | 3,000m | 1:54.5 | 233 | 1102 | 24 | 162 |
| 0:46.0 | 3,200m | 1:55.0 | 230 | 1092 | 22 | 163 |
| 0:46.0 | 3,400m | 1:55.0 | 230 | 1092 | 22 | 164 |
| 0:45.9 | 3,600m | 1:54.7 | 232 | 1097 | 24 | 163 |
| 0:45.8 | 3,800m | 1:54.5 | 233 | 1102 | 22 | 164 |
| 0:45.5 | 4,000m | 1:53.7 | 238 | 1118 | 24 | 165 |
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Workout Graph
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