Federico González Agocs 4000m row
4,000m
Meters
15:16.7
Time
1:54.5
Pace
269
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 132 |
July 22, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 4,000m | 1:54.5 | 233 | 1100 | 22 | 162 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 23 | 138 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 22 | 151 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 22 | 156 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 22 | 156 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | 159 |
| 0:46.0 | 1,200m | 1:55.0 | 230 | 1092 | 22 | 161 |
| 0:46.0 | 1,400m | 1:55.0 | 230 | 1092 | 22 | 161 |
| 0:45.6 | 1,600m | 1:54.0 | 236 | 1113 | 24 | 162 |
| 0:45.7 | 1,800m | 1:54.2 | 235 | 1107 | 22 | 165 |
| 0:45.8 | 2,000m | 1:54.5 | 233 | 1102 | 22 | 165 |
| 0:45.8 | 2,200m | 1:54.5 | 233 | 1102 | 22 | 166 |
| 0:46.1 | 2,400m | 1:55.2 | 229 | 1086 | 22 | 165 |
| 0:45.9 | 2,600m | 1:54.7 | 232 | 1097 | 22 | 167 |
| 0:46.0 | 2,800m | 1:55.0 | 230 | 1092 | 22 | 168 |
| 0:46.0 | 3,000m | 1:55.0 | 230 | 1092 | 23 | 167 |
| 0:45.6 | 3,200m | 1:54.0 | 236 | 1113 | 22 | 169 |
| 0:45.8 | 3,400m | 1:54.5 | 233 | 1102 | 22 | 169 |
| 0:45.6 | 3,600m | 1:54.0 | 236 | 1113 | 22 | 170 |
| 0:45.5 | 3,800m | 1:53.7 | 238 | 1118 | 22 | 172 |
| 0:45.5 | 4,000m | 1:53.7 | 238 | 1118 | 21 | 172 |
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Workout Graph
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