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Federico González Agocs 4000m row

4,000m

Meters

15:18.4

Time

1:54.8

Pace

265

Calories

165

Heart Rate

Average Watts231
Calories Per Hour1096
Stroke Rate22
Stroke Count256
Drag Factor132

July 22, 2019 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:18.4 4,000m 1:54.8 231 1096 22 165
0:45.6 200m 1:54.0 236 1113 24 140
0:46.1 400m 1:55.2 229 1086 22 151
0:46.1 600m 1:55.2 229 1086 23 158
0:45.9 800m 1:54.7 232 1097 22 161
0:46.0 1,000m 1:55.0 230 1092 23 162
0:46.0 1,200m 1:55.0 230 1092 22 162
0:46.0 1,400m 1:55.0 230 1092 24 165
0:45.9 1,600m 1:54.7 232 1097 24 166
0:45.9 1,800m 1:54.7 232 1097 22 167
0:46.1 2,000m 1:55.2 229 1086 21 168
0:46.0 2,200m 1:55.0 230 1092 22 168
0:46.0 2,400m 1:55.0 230 1092 23 168
0:46.2 2,600m 1:55.5 227 1081 22 168
0:46.2 2,800m 1:55.5 227 1081 22 169
0:46.1 3,000m 1:55.2 229 1086 22 170
0:46.1 3,200m 1:55.2 229 1086 22 170
0:45.8 3,400m 1:54.5 233 1102 24 171
0:45.7 3,600m 1:54.2 235 1107 22 172
0:45.6 3,800m 1:54.0 236 1113 22 174
0:45.3 4,000m 1:53.2 241 1129 24 173

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Workout Graph

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