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Federico González Agocs 4000m row

4,000m

Meters

15:19.6

Time

1:54.9

Pace

263

Calories

157

Heart Rate

Average Watts230
Calories Per Hour1093
Stroke Rate20
Stroke Count318
Drag Factor132

July 26, 2019 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:19.6 4,000m 1:54.9 230 1093 20 157
0:46.0 200m 1:55.0 230 1092 22 125
0:46.1 400m 1:55.2 229 1086 21 141
0:45.8 600m 1:54.5 233 1102 22 146
0:46.0 800m 1:55.0 230 1092 21 147
0:45.8 1,000m 1:54.5 233 1102 21 152
0:46.1 1,200m 1:55.2 229 1086 21 152
0:45.9 1,400m 1:54.7 232 1097 21 157
0:46.0 1,600m 1:55.0 230 1092 21 159
0:45.9 1,800m 1:54.7 232 1097 21 160
0:45.9 2,000m 1:54.7 232 1097 21 161
0:45.9 2,200m 1:54.7 232 1097 21 161
0:45.8 2,400m 1:54.5 233 1102 21 163
0:46.3 2,600m 1:55.7 226 1076 19 164
0:45.9 2,800m 1:54.7 232 1097 21 166
0:46.0 3,000m 1:55.0 230 1092 21 165
0:46.2 3,200m 1:55.5 227 1081 19 166
0:46.3 3,400m 1:55.7 226 1076 21 166
0:45.8 3,600m 1:54.5 233 1102 21 168
0:46.1 3,800m 1:55.2 229 1086 21 170
0:45.8 4,000m 1:54.5 233 1102 20 170

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Workout Graph

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