Federico González Agocs 4000m row
4,000m
Meters
16:08.6
Time
2:01.0
Pace
253
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 133 |
July 28, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 4,000m | 2:01.0 | 197 | 978 | 21 | 154 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 21 | 129 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 19 | 149 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 22 | 152 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 22 | 152 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 22 | 156 |
| 0:47.4 | 1,200m | 1:58.5 | 210 | 1023 | 22 | 156 |
| 0:47.8 | 1,400m | 1:59.5 | 205 | 1005 | 21 | 157 |
| 0:48.0 | 1,600m | 2:00.0 | 203 | 997 | 21 | 158 |
| 0:51.6 | 1,800m | 2:09.0 | 163 | 861 | 20 | 151 |
| 0:48.5 | 2,000m | 2:01.2 | 196 | 975 | 21 | 156 |
| 0:48.1 | 2,200m | 2:00.2 | 201 | 992 | 21 | 155 |
| 0:48.8 | 2,400m | 2:02.0 | 193 | 963 | 21 | 157 |
| 0:48.6 | 2,600m | 2:01.5 | 195 | 971 | 20 | 157 |
| 0:49.1 | 2,800m | 2:02.7 | 189 | 951 | 21 | 158 |
| 0:49.1 | 3,000m | 2:02.7 | 189 | 951 | 21 | 159 |
| 0:48.8 | 3,200m | 2:02.0 | 193 | 963 | 22 | 156 |
| 0:49.2 | 3,400m | 2:03.0 | 188 | 947 | 21 | 157 |
| 0:49.0 | 3,600m | 2:02.5 | 190 | 955 | 21 | 158 |
| 0:49.8 | 3,800m | 2:04.5 | 181 | 924 | 20 | 157 |
| 0:49.6 | 4,000m | 2:04.0 | 184 | 931 | 22 | 155 |
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Workout Graph
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