Federico González Agocs 4000m row
4,000m
Meters
15:25.8
Time
1:55.7
Pace
261
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 131 |
July 29, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000m | 1:55.7 | 226 | 1077 | 20 | 166 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 22 | 140 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 22 | 152 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 21 | 159 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 22 | 163 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | 164 |
| 0:45.8 | 1,200m | 1:54.5 | 233 | 1102 | 22 | 166 |
| 0:46.3 | 1,400m | 1:55.7 | 226 | 1076 | 22 | 167 |
| 0:46.2 | 1,600m | 1:55.5 | 227 | 1081 | ||
| 0:46.2 | 1,800m | 1:55.5 | 227 | 1081 | 22 | 169 |
| 0:46.3 | 2,000m | 1:55.7 | 226 | 1076 | 21 | 169 |
| 0:46.4 | 2,200m | 1:56.0 | 224 | 1071 | 22 | 170 |
| 0:46.3 | 2,400m | 1:55.7 | 226 | 1076 | 21 | 170 |
| 0:46.3 | 2,600m | 1:55.7 | 226 | 1076 | 22 | 170 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 20 | 170 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 22 | 171 |
| 0:46.0 | 3,200m | 1:55.0 | 230 | 1092 | 22 | 172 |
| 0:46.7 | 3,400m | 1:56.7 | 220 | 1056 | 21 | 171 |
| 0:46.8 | 3,600m | 1:57.0 | 219 | 1052 | 23 | 171 |
| 0:46.4 | 3,800m | 1:56.0 | 224 | 1071 | 21 | 173 |
| 0:46.0 | 4,000m | 1:55.0 | 230 | 1092 | 22 | 172 |
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Workout Graph
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