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Federico González Agocs 4000m row

4,000m

Meters

15:10.4

Time

1:53.8

Pace

279

Calories

158

Heart Rate

Average Watts237
Calories Per Hour1117
Stroke Rate21
Stroke Count336
Drag Factor139

August 01, 2019 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:10.4 4,000m 1:53.8 237 1117 21 158
0:46.1 200m 1:55.2 229 1086 23 126
0:45.6 400m 1:54.0 236 1113 22 142
0:45.5 600m 1:53.7 238 1118 21 148
0:45.5 800m 1:53.7 238 1118 22 151
0:45.5 1,000m 1:53.7 238 1118 21 152
0:45.4 1,200m 1:53.5 239 1123 22 156
0:45.5 1,400m 1:53.7 238 1118 21 156
0:45.4 1,600m 1:53.5 239 1123 22 160
0:45.6 1,800m 1:54.0 236 1113 21 161
0:45.4 2,000m 1:53.5 239 1123 22 160
0:45.7 2,200m 1:54.2 235 1107 21 162
0:45.5 2,400m 1:53.7 238 1118 22 163
0:45.4 2,600m 1:53.5 239 1123 22 165
0:45.5 2,800m 1:53.7 238 1118 21 165
0:45.5 3,000m 1:53.7 238 1118 22 165
0:45.2 3,200m 1:53.0 243 1134 24 167
0:45.5 3,400m 1:53.7 238 1118 22 167
0:45.7 3,600m 1:54.2 235 1107 22 167
0:45.7 3,800m 1:54.2 235 1107 22 167
0:45.3 4,000m 1:53.2 241 1129 23 167

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Workout Graph

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