Federico González Agocs 4000m row
4,000m
Meters
15:10.4
Time
1:53.8
Pace
279
Calories
158
Heart Rate
Average Watts | 237 |
---|---|
Calories Per Hour | 1117 |
Stroke Rate | 21 |
Stroke Count | 336 |
Drag Factor | 139 |
August 01, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:10.4 | 4,000m | 1:53.8 | 237 | 1117 | 21 | 158 |
0:46.1 | 200m | 1:55.2 | 229 | 1086 | 23 | 126 |
0:45.6 | 400m | 1:54.0 | 236 | 1113 | 22 | 142 |
0:45.5 | 600m | 1:53.7 | 238 | 1118 | 21 | 148 |
0:45.5 | 800m | 1:53.7 | 238 | 1118 | 22 | 151 |
0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 21 | 152 |
0:45.4 | 1,200m | 1:53.5 | 239 | 1123 | 22 | 156 |
0:45.5 | 1,400m | 1:53.7 | 238 | 1118 | 21 | 156 |
0:45.4 | 1,600m | 1:53.5 | 239 | 1123 | 22 | 160 |
0:45.6 | 1,800m | 1:54.0 | 236 | 1113 | 21 | 161 |
0:45.4 | 2,000m | 1:53.5 | 239 | 1123 | 22 | 160 |
0:45.7 | 2,200m | 1:54.2 | 235 | 1107 | 21 | 162 |
0:45.5 | 2,400m | 1:53.7 | 238 | 1118 | 22 | 163 |
0:45.4 | 2,600m | 1:53.5 | 239 | 1123 | 22 | 165 |
0:45.5 | 2,800m | 1:53.7 | 238 | 1118 | 21 | 165 |
0:45.5 | 3,000m | 1:53.7 | 238 | 1118 | 22 | 165 |
0:45.2 | 3,200m | 1:53.0 | 243 | 1134 | 24 | 167 |
0:45.5 | 3,400m | 1:53.7 | 238 | 1118 | 22 | 167 |
0:45.7 | 3,600m | 1:54.2 | 235 | 1107 | 22 | 167 |
0:45.7 | 3,800m | 1:54.2 | 235 | 1107 | 22 | 167 |
0:45.3 | 4,000m | 1:53.2 | 241 | 1129 | 23 | 167 |
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Workout Graph
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